اضطرابات النوم

•Analyze the challenges faced by shift workers in maintaining a consistent sleep schedule.

• Understand the long-term health risks associated with disrupted sleep schedules and how to mitigate these effects.

• Describe the mechanisms of circadian rhythms and how they are affected by time zone changes.

• Discuss how different stages of sleep contribute to memory retention and cognitive health.

• Examine the underlying neurobiological mechanisms that contribute to insomnia.